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Recipe of the Week - Cherry Quattro Protein Pancake


  • 75 mL pumpkin puree

  • 75 mL Greek Yogurt (2%)

  • 100 mL egg whites (Liquid Muscle-Strawberry flavour)

  • a dash of vanilla extract

  • 30 g oat flour

  • 10 g coconut flour

  • 1/2 tsp Baking Powder

  • A squirt of lemon juice

  • Vanilla Quattro Protein Powder

  • Liquid Stevia


  • Banana

  • No sugar added Cherry Pie Filling (E.D Smith’s Light and Fruity)

  • 1 Fresh Cherry

  • Maraschino Cherries

  • Light Whipped Cream (optional)

  • Graham Cracker crumbs (optional)


  1. Mix wet ingredients and stir in dry ingredients

  2. Cook on a got greased pan or griddle at 375 degrees Fahrenheit for about 3-4 minutes, then flip and cook for another 1-2 minutes until done

  3. For the vanilla “icing” or “protein fluff”, mix 1 scoop of Vanilla Quattro with 80-100g greek yogurt and a couple of drops of stevia

  4. Layer each pancake with the vanilla icing concoction and banana slices, top with cherry pie filling, whipped cream and whatever else you’d like

  5. ENJOY! And let me know how you like it :)


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