Recipe of the Week - Protein Pancake/Waffle

June 12, 2018

Cal  368        Protein 39.4g           Fat  7.2g          Carbs  38g



1 scoop Magnum Quattro protein powder

½ tsp baking soda

4 tsp coconut flour (can use any flour really)

1 ripe banana (can also use apple sauce)

1 egg

1 tsp cashew milk



  1. Blend all ingredients in a blender until well mixed.

  2. Pour batter into a preheated pan or waffle maker.

  3. Cook on low-medium heat for 2-3 minutes per side (or until cooked). *Please note these do cook on the outside quite quickly so you may have to turn down the heat if they begin to burn.

**Recipe makes 1 serving


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