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Tips: Vitamin and Supplement Suggestions
Multivitamin Benefits:
Boost energy
Lose weight
Beat stress
Helps with uptake of other vitamins and minerals
Improve performance
Reduce wrinkles
Omega 3-6-9 Benefits:
Improve skin health
Reduce risk of heart disease
Lower levels of certain blood fat (triglycerides)
Raise levels of “good” cholesterol (HDL)
May help with effects of arthritis
Vitamin B12 Benefits:
Helps fight fatigue and tiredness
Helps supress appetite
Aids in memory
Aids in immune system and aging
Helps lower cholesterol
Helps with preventing various diseases and cancer
Protein Powder
Helps to supplement regular diet to ensure we are getting enough of one of our macronutrients
Helps to satiate you
Helps repair muscle and other body tissues