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Recipe: Creamy Cauliflower Alfredo Sauce

Creamy Cauliflower Alfredo Sauce


8 large cloves garlic

2 tbsp butter

5-6 cups cauliflower florets

6-7 cups vegetable broth or water

1 tsp salt

½ tsp pepper

½ cup milk


  1. Saute garlic and butter in a pan over low/med heat until soft but not browned.

  2. Bring water/broth to a boil in a large pot. Add cauliflower and cook for 7-10min or until it is fork tender. Do not drain.

  3. Use a slotted spoon and transfer cauliflower to a blender. Add 1 cup of broth/water from the cauliflower pot, sautéed garlic/butter, salt, pepper, milk. Blend/puree for several minutes until the sauce is smooth. You can add more broth/water or milk depending how thin/thick you want the sauce.

  4. Serve hot. If the sauce starts to look dry, add a few drops of olive oil , water or milk


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