High Protein Snack Ideas

February 8, 2018

High Protein Snack Ideas


  • Leftover meat or beans with some veggies

  • Canned tuna or salmon are great to have on hand. Try adding balsamic vinegar and a little flax or olive oil. Serve on crackers, lettuce wrap or just as is.

  • Roasted chicken (can be bought in the grab and go section at the grocery store = no prep for you), serve with salad or veggies

  • Overnight oats

  • Greek yogurt or cottage cheese

  • Hummus or other bean dips and veggies

  • Protein Shake

  • Protein Bars (watch the amount of sugar and carbs in some of these)

  • Smoothies – be mindful of the amount of fruit you add

  • Lunch meats/ processed meats  (use occasionally only as they contain quite a bit of sodium)

  • Canned beans or beans in tomato sauce with some rice

  • Low sodium turkey pepperoni

  • Roast chickpeas (the bulk barn has wicked flavours of these to save you the time of making them)

  • Protein pancakes or protein muffins…. Protein baked goods (watch carbohydrate amounts)

  • Protein pudding (google recipes as there are many out there and even non-dairy versions)

  • Boiled eggs

  • Protein balls (google recipes just watch the amount of nuts and seeds many of the recipes call for as those are high in fat)

  • Left over soup with beans or lentils in it

  • Grab and go tacos – ground turkey with taco seasoning fried up and served on lettuce leaves with salsa

  • Frozen fish filets as they cook up very fast










Please reload

Recent Posts

Please reload


Please reload


I'm busy working on my blog posts. Watch this space!

Please reload


4926 50 Ave
Evansburg, T0E 0T0

©2018 by Maxed Out Fitness. Proudly created with Wix.com