Recent Posts

Archive

Tags

No tags yet.

Workout: HIIT Style

Time: 30-45min

Warm Up: Jog on spot 2min, jumping jacks 2 min, jog on spot with high knees 1 min, jog on spot with bum kicks 1 min The Workout: complete each set of exercises 4 – 6 times through before moving onto the next set of exercises

  • Jumping Jacks 30sec with 20sec rest

  • Jump Rope (pretend rope) 30sec with 20sec rest

  • Squat Hops (Jump feet together then apart) 30sec with 20 sec rest

  • Inchworms 30sec with 20sec rest

  • Mountain Climbers 30sec with 20sec rest

  • Tuck Jumps 30sec with 20sec rest

  • Thrusters 30sec with 20sec rest

  • On the spot sprints 30sec with 20sec rest

780-727-2777

4926 50 Ave
Evansburg, T0E 0T0
Canada

  • YouTube
  • Instagram

©2018 by Maxed Out Fitness. Proudly created with Wix.com