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Workout: HIIT Style
Time: 30-45min
Warm Up: Jog on spot 2min, jumping jacks 2 min, jog on spot with high knees 1 min, jog on spot with bum kicks 1 min The Workout: complete each set of exercises 4 – 6 times through before moving onto the next set of exercises
Jumping Jacks 30sec with 20sec rest
Jump Rope (pretend rope) 30sec with 20sec rest
Squat Hops (Jump feet together then apart) 30sec with 20 sec rest
Inchworms 30sec with 20sec rest
Mountain Climbers 30sec with 20sec rest
Tuck Jumps 30sec with 20sec rest
Thrusters 30sec with 20sec rest
On the spot sprints 30sec with 20sec rest