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Workout: At Home No Equipment


Time: 30-45min

Warm Up: Jog on spot 2min, jumping jacks 2 min, jog on spot with high knees 1 min, jog on spot with bum kicks 1 min

The Workout: complete each set of exercises 3-4 times through before moving onto the next set of exercises

  • Walking lunges 1 min

  • Bear crawls 1 min

  • Sumo squats with hop 1 min

  • Speed push ups 1 min

  • Side lunge with a hop (right side) 1 min

  • Side lunge with a hop (left side) 1 min

  • Star jumps 1 min

  • Tricep Dips (off chair or bench) 1 min

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