Workout: At Home No Equipment

April 24, 2017

 

Time:   30-45min
 

Warm Up: Jog on spot 2min, jumping jacks 2 min, jog on spot with high knees 1 min, jog on spot with bum kicks 1 min
 

The Workout:  complete each set of exercises 3-4 times through before moving onto the next set of exercises

  • Walking lunges 1 min

  • Bear crawls 1 min

  • Sumo squats with hop 1 min

  • Speed push ups 1 min

  • Side lunge with a hop (right side) 1 min

  • Side lunge with a hop (left side) 1 min

  • Star jumps 1 min

  • Tricep Dips (off chair or bench) 1 min

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Evansburg, T0E 0T0
Canada

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