At Home Family Workout

April 24, 2017



Start with a 5 min warm up (could be simply jogging on the spot and doing some arm circles and light squats)

Complete each exercise for 3-4 rounds


1. Couch Step Ups x10 each leg
    Thrusters (bottom half of a burpie) x20 seconds

2. Push ups x10
    Plank (from knees or toes) x20 seconds

3. Squats with a hi-five for your partner (if alone pat yourself on the back) x10
   On the spot high knee jog x20 seconds

4. Skiers (feet together and hop up and down while swinging arms) x10
    Jumping jacks x20 seconds 

Please reload

Recent Posts

Please reload


Please reload


I'm busy working on my blog posts. Watch this space!

Please reload


4926 50 Ave
Evansburg, T0E 0T0

©2018 by Maxed Out Fitness. Proudly created with