About the Sauna Pod

Whether you have just made the commitment to improve your health and the way you look and feel — or are seeking to achieve the next level in your quest for peak performance — the sauna pod offers a myriad of physical and psychological benefits. This luxurious, full body, powered massage system creates a revitalizing, rejuvenating and relaxing experience for the mind, body, and spirit.


The sauna pod is the perfect addition to your beauty, wellness or fitness regimen, combining …

thermal energy + an invigorating massage + aromatherapy

… for thorough rejuvenation and relaxation. Its ergonomic design assists with improving both physical and mental performance, quality of sleep, plus it aids in flushing excess water and toxins from the body.


Increasing your core temperature for short bursts can also dramatically improve your athletic performance. Indeed heat acclimation through sauna use can promote physiological adaptations that result in increased endurance, easier acquisition of muscle mass, and a generally increased capacity for stress tolerance. A concept referred to as “hyperthermic conditioning.”

Hyperthermic Conditioning

The thermal energy from the pod generates negative ions that help facilitate the flow of the body’s bio-energy. While enjoying the encapsulating warmth and the pod’s full body, vibrating massage.

Emerging research suggests there are multiple positive effects for your body:​

  • soothes, heats and raises the core body temperature,

  • can keep your metabolism elevated for 4-12 hours after your session.

In addition, scientific studies are indicating that ‘Hyperthermic Conditioning’ (frequent exposure of the body to intense heat) can offer a wide arrange of health benefits. The therapeutic use of heat can help relieve common pain, stress, and fatigue and contribute to treatment programs for chronic diseases including hypertension, diabetes, and obesity. Also, there is some indication that heat can be used to treat chronic fatigue syndrome.


The sauna pod provides ultimate relaxation and wellness therapy with …

  • dry heat

  • vibratory massage, and

  • aromatherapy

… for the ultimate body transformation and relaxation experience.

How does it work?
The Hyperthermic conditioning works to develop your muscle strength and tone your muscles while you burn calories. Many users simply cannot believe that these results can be achieved without movement of the body.

Vibratory Massage

The massage is to enhance circulation by increasing blood flow to the specific areas of the body. Massage vibration accelerates the recovery process. Synchronized multiple vibration transducers located under the lounge can be controlled by the user to achieve the desired soothing and invigorating massage. The transducers pulsate and can target the upper, lower or full body.


Eliminating toxins and introducing fresh blood into the muscle, tissue and cells throughout the body produces healing results. For eccelerated healing, vibratory massage is beneficial for enhancing muscle relaxation, cleansing and detoxifying the body, alleviating stress-related disorders and improving learning capacity.


The Alpha unique Aromatherapy System allows a choice of any or all four aromatic scents for vigor, health, relaxation and cleansing to flow over your body and fill the air chamber. At a touch of the AROMA key, the sense of smell is activated to improve health, beauty and well-being. Four independent nebulizers allow you to control delicate bursts of aroma. Benefits include nourishing, conditioning and moisturizing the skin, relieving stress, curbing appetite and more!

Benefits of the Sauna Pod

  • Burn calories. Weight management, including significant calorie burning.

  • Increases weight loss and cellulite reduction.

  • Flush toxins. Detoxification, including reduced water retention and bloating and skin cleansing. While water weight loss is temporary, the flushing of toxins from your system and then replenishing and rehydrating your body with pure, clean water after each session will help create a healthy cycle of detoxification.

  • Boost growth hormone levels.

  • Strengthen the immune system through Halotherapy.

  • Reduce pain from injury.

  • Accelerate the healing process.

  • Reduce depression and anxiety. Alleviates stress related disorders.

  • Curbs appetite

  • Enhances energy balance in the body

  • Increases lymphatic flow

  • Improve quality of sleep.

  • Promote new brain cell growth.

  • Soothes sore muscles and increase post-workout recovery.

  • Reduces water retention.

  • Soothe and relax through powered massage, while relieving stress.

You’ll feel more relaxed and rejuvenated — even immediately after your very first sauna pod session. And, with continued use, typically 1-3 sessions per week, you’ll see a significant improvement in the way you look and feel. 

Your Session - What to expect

  1. Drink plenty of water before you arrive at your appointment.

  2. You will be shown to a relaxing, private room.

  3. You will be provided with a towel for your session.

  4. Disrobe to your level of comfort. Since the sauna pod will heat your body from the inside out, sweating will occur.

  5. You will lie on the sauna pod bed face up. Your head will be exposed during the duration of the session allowing you to breathe fresh air and have cool fans on your face.

  6. The length of your sauna session will be tailored to YOU depending which mode you choose. Times range from 30-45 minutes. You can stop the session at anytime you'd like as well.

  7. When the session is complete, the unit will turn off automatically.

  8. At that time, you’ll re-acclimate yourself before standing, exit the sauna pod, place the towel in the basket, get dressed and exit the room.

  9. Make sure you hydrate with water immediately following your session and for the remainder of the day.


Since your head always remains outside the Pod — and a fresh supply of cool face and neck air keeps you comfortable — you will easily be able to enjoy the benefits of the high heat environment inside the pod. 

Sauna Relaxation Room Pricing


Price Per Session (sessions are 30-60 minutes)

$20 for gym members

$30 for gym non-members


*Save $5 off your FIRST session!*


*Refer a friend and receive 50% off your next sauna session!*


Monthly Unlimited Use Memberships

$100 for gym members

$150 for gym non-members


10 Use Punch Pass (no expiry)

$185 for gym members

$185 for gym non-members

*All sessions must be booked by appointment. This can be done by contacting us at the gym at 780-727-2777 or by booking online through our Gym Master Portal or through our Gym Master App*


4926 50 Ave
Evansburg, T0E 0T0

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