Personal
Training
Diamond
- Custom workout session 45-60 minutes with Elite trainer
- Personalized assessments
-Evaluation of current diet & training program
-Unlimited text, email and contact with trainer
- Ongoing accountability process with mid-week check ins
-Custom goal setting and road map for success
- Elite program designed for you and your goals, along with continuous updates
- Custom workout schedule to fit your life
- Custom nutrition guidelines (portion sizes or macro counting)
- Food education and and up-to-date information
- Weekly food log reviews and recommendations for modifications
-Personalized food manipulations to prevent progress plateau and to help rev up metabolism
- Supplement recommendations
- Lifestyle coaching
- Regular homework: self development, nutrition, exercise and accountability
Opal
- Custom workout session 45-60 minutes with Elite trainer
- Personalized assessments
-Evaluation of current diet & training program
-Unlimited text, email and contact with trainer
- Ongoing accountability process with mid-week check ins
-Custom goal setting and road map for success
- Custom workout schedule to fit your life
- Custom nutrition guidelines (portion sizes or macro counting)
- Food education and and up-to-date information
- Weekly food log reviews and recommendations for modifications
-Personalized food manipulations to prevent progress plateau and to help rev up metabolism
- Supplement recommendations
- Lifestyle coaching
- Regular homework: self development, nutrition, exercise and accountability
SapPhire
- Custom workout session 45-60 minutes with Elite trainer
- Personalized assessments
-Evaluation of current training program
-Unlimited text, email and contact with trainer
- Ongoing accountability process with mid-week check ins
-Custom goal setting and road map for success
- Custom workout schedule to fit your life
- Supplement recommendations
- Lifestyle coaching
- Regular homework: self development, nutrition, exercise and accountability
Emerald
- 1 to 2 (depending on need) 45 minute in person nutrition sessions per month
-Evaluation of current diet
-Unlimited text, email and contact with trainer
- Ongoing accountability process with mid-week check ins
- Custom nutrition guidelines (portion sizes or macro counting)
- Food education and and up-to-date information
- Weekly food log reviews and recommendations for modifications
-Personalized food manipulations to prevent progress plateau and to help rev up metabolism
- Supplement recommendations
Ruby
- Custom workout session 45-60 minutes with trainer
- Personalized assessments
-Evaluation of current training program
-Unlimited text, email and contact with trainer
- Custom program designed for you and your goals, along with continuous updates
- Custom workout schedule to fit your life
Jade
- Custom workout session 45-60 minutes with trainer
- Personalized assessments
-Evaluation of current training program
-Unlimited text, email and contact with trainer
ALL PERSONAL TRAINING PACKAGES ARE MONTHLY PACKAGES
ALL HAVE THE OPTION OF SMALL GROUP TRAINING AT A REDUCED PER PERSON PRICE (based on a group of 2-3 people)