Personal

Training

Diamond

- Custom workout session 45-60 minutes with Elite trainer

- Personalized assessments

-Evaluation of current diet & training program

-Unlimited text, email and contact with trainer

- Ongoing accountability process with mid-week check ins

-Custom goal setting and road map for success

- Elite program designed for you and your goals, along with continuous updates

- Custom workout schedule to fit your life

- Custom nutrition guidelines (portion sizes or macro counting)

- Food education and and up-to-date information

- Weekly food log reviews and recommendations for modifications

-Personalized food manipulations to prevent progress plateau and to help rev up metabolism

- Supplement recommendations

- Lifestyle coaching

- Regular homework: self development, nutrition, exercise and accountability

Opal

- Custom workout session 45-60 minutes with Elite trainer

- Personalized assessments

-Evaluation of current diet & training program

-Unlimited text, email and contact with trainer

- Ongoing accountability process with mid-week check ins

-Custom goal setting and road map for success

- Custom workout schedule to fit your life

- Custom nutrition guidelines (portion sizes or macro counting)

- Food education and and up-to-date information

- Weekly food log reviews and recommendations for modifications

-Personalized food manipulations to prevent progress plateau and to help rev up metabolism

- Supplement recommendations

- Lifestyle coaching

- Regular homework: self development, nutrition, exercise and accountability

 

SapPhire

- Custom workout session 45-60 minutes with Elite trainer

- Personalized assessments

-Evaluation of current training program

-Unlimited text, email and contact with trainer

- Ongoing accountability process with mid-week check ins

-Custom goal setting and road map for success

- Custom workout schedule to fit your life

- Supplement recommendations

- Lifestyle coaching

- Regular homework: self development, nutrition, exercise and accountability

Emerald

- 1 to 2 (depending on need) 45 minute in person nutrition sessions per month

-Evaluation of current diet

-Unlimited text, email and contact with trainer

- Ongoing accountability process with mid-week check ins

- Custom nutrition guidelines (portion sizes or macro counting)

- Food education and and up-to-date information

- Weekly food log reviews and recommendations for modifications

-Personalized food manipulations to prevent progress plateau and to help rev up metabolism

- Supplement recommendations

Ruby

- Custom workout session 45-60 minutes with trainer

- Personalized assessments

-Evaluation of current training program

-Unlimited text, email and contact with trainer

- Custom program designed for you and your goals, along with continuous updates

- Custom workout schedule to fit your life

 

Jade

- Custom workout session 45-60 minutes with trainer

- Personalized assessments

-Evaluation of current training program

-Unlimited text, email and contact with trainer

ALL PERSONAL TRAINING PACKAGES ARE MONTHLY PACKAGES

ALL HAVE THE OPTION OF SMALL GROUP TRAINING AT A REDUCED PER PERSON PRICE (based on a group of 2-3 people)

780-727-2777

4926 50 Ave
Evansburg, T0E 0T0
Canada

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