September 15, 2018

Magnum Heat was formulated with  4 goals in mind, all intended to help you reach your fat loss goals quicker with less stress.

1) Increase Energy

2) Increase Core Body Temperature

3) Maximize Blood Flow to Domant Fat Tissue

4) Balance Endocrine System (aka Balance Hormones...

September 15, 2018

Macros (per donut): 8g Protein, 1g Fat, 6g Carbs, 71 calories

80g Quick Oats (ground in a blender)

1 tsp. Baking Powder

1/2 tsp. Baking Soda

2 scoops Magnum Quattro (Salted Freakin' Caramel)

1 tsp. Cinnamon

1/4 tsp. Salt

280g Canned Pure Pumpkin Puree

2 Egg Whites...

June 22, 2018

Magnum G-Spring has a multi-ingredient formula that boosts your natural growth hormone levels, aids in muscle building, while also delivering an unreal deep sleep by increasing your REM and deep sleep cycle. Start with 4 capsules 15 minutes before bed and keep consiste...

June 22, 2018


  • 75 mL pumpkin puree

  • 75 mL Greek Yogurt (2%)

  • 100 mL egg whites (Liquid Muscle-Strawberry flavour)

  • a dash of vanilla extract

  • 30 g oat flour

  • 10 g coconut flour

  • 1/2 tsp Baking Powder

  • A squirt of lemon juice

  • Vanilla Qu...

June 19, 2018

Servings 15

Calories: 300            Protein: 24 grams     Carbs: 29 grams       Fat: 9 grams

3/4 cup Almond butter
1.5 cup vanilla protein powder
3/4 cup...

June 12, 2018

Cal  368        Protein 39.4g           Fat  7.2g          Carbs  38g


1 scoop Magnum Quattro protein powder

½ tsp baking sod...

June 5, 2018

Servings: 4                           Time: 2hours                                Difficulty: Easy...

May 2, 2018

Looking for ways to incorporate Magnum Quattro Protein Powder into your fav recipes check this out!

It is great to have a cold, slushy drink during the summer but you don’t want to ruin your gains with sugar-filled frappucinos.

A Venti Starbucks Caramel Frappucino is 510...

February 8, 2018

Low-fat Low-Carb HEALTHY Lasagna


1 zucchini, cut in 1cm’ish slices length wise

1 eggplant, cut in 1cm’ish slices length wise

1 batch homemade pasta sauce : lean ground turkey, sautéed onions, garlic, mushrooms, bell peppers, 1 can diced tomatoes, 1 can tomato...

February 8, 2018

Creamy Cauliflower Alfredo Sauce


8 large cloves garlic

2 tbsp butter

5-6 cups cauliflower florets

6-7 cups vegetable broth or water

1 tsp salt

½ tsp pepper

½ cup milk


  1. Saute garlic and butter in a pan over low/med heat until soft but not browned.

  2. Bri...

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